Calcium Rich Foods

Here are some foods high in calcium.

Serving Size Food Calcium (milligrams)
8 fluid oz / 1 cup low-fat or fat-free milk 300
1 cup plain low-fat or fat free yogurt 450
1 cup calcium-fortified orange juice 350
1 slice cheese pizza 200
½ cup low-fat or fat-free cheddar cheese 204
1 cup macaroni & cheese 100
1 med. stalk broccoli raw 180
1 cup broccoli cooked 94