Iron Rich Foods

Almonds
Apple Juice
Dried apricots
Asparagus
Lima beans
Navy beans
Red kidney beans
Broiled ground beef
Pot roast beef
Broiled beefsteak
Bran flakes
Total cereal
Broiled chicken
Semi-sweet chocolate
Canned clams
Dates
Eggs
Canned fruit cocktail
Broiled ham
Roasted Lamb
Lentil soup
Enriched macaroni
Oatmeal
Oysters
Green peas
Canned plums
Roast pork
Sweet baked potato
Prune juice
Canned prunes
Raisins
Enriched rice
Canned sardines
Spinach
Canned shrimp
Strawberries
Tomato juice
Canned tuna
Roast veal
Walnuts